Infrared Sauna Dome

The Infrared Sauna Dome at House of Strong combines innovation and intention to deliver unparalleled health benefits. Using far-infrared heat to penetrate deep into the body, this experience promotes detoxification, accelerates muscle recovery, and revitalizes circulation. Beyond its physical effects, the Sauna Dome creates a space for emotional release and mental clarity, an oasis to reconnect with yourself. Grounded in our philosophy of precision and balance, this treatment elevates wellness into a beautifully designed ritual

The Power of Infrared Healing

  • BALANCE

    • BUILD Confidence and mental resilience.

    • ANCHOR Yourself with grounding and inner strength.

    • LIFT Your mood and emotional outlook.

    • ALIGN Your mind and emotions for clarity and focus.

    • NOURISH Serenity and emotional stability.

    • CALM Stress and tension for relaxation and peace.

    • ELEVATE Your mindset to a joyful, centered state.

  • REFINE

    • RESTORE Muscle recovery and energy replenishment.

    • ENHANCE Circulation and blood flow to invigorate the body.

    • FLEXIBILITY Extend your range of motion effortlessly.

    • INFLAMMATION RELIEF Reduce swelling and fortify recovery.

    • NOURISH Detoxify and rebuild internal harmony.

    • ELEVATE Skin health and physical resilience.

  • The Science of Infrared Therapy

    At House of Strong, the Infrared Sauna Dome is more than a luxurious retreat its a scientifically-driven wellness experience. Using far-infrared technology, this treatment delivers penetrating heat that works on a cellular level, stimulating circulation, enhancing detoxification, and supporting muscle recovery.

    Studies have shown that infrared therapy can reduce inflammation, alleviate chronic pain, and accelerate the body’s natural healing processes. By optimizing cellular regeneration, it not only promotes physical recovery but also helps balance emotional well-being, offering a holistic approach to healing.

    The Sauna Dome combines cutting-edge science with an immersive, restorative experience designed to rejuvenate your body, mind, and spirit in a space of elegance and tranquility.

FAQs

What is an Infrared Sauna Dome?

An Infrared Sauna Dome uses far-infrared technology to deliver soothing heat that penetrates deep into the body. It helps detoxify, rejuvenate, and heal by promoting circulation, enhancing muscle recovery, and restoring emotional balance

How long is a typical session?

Each session lasts 30 minutes, providing an efficient, rejuvenating experience without taking up too much of your time.

How often should I use the Infrared Sauna Dome?

For optimal results, we recommend 2-3 sessions per week. However, the frequency can be adjusted based on your individual wellness goals and lifestyle.

What should I wear during the session?

Wear lightweight, comfortable clothing or a robe. Some members prefer to enjoy the session in minimal attire for maximum comfort, as the heat penetrates more effectively on bare skin.

Can I combine the Sauna Dome with other wellness treatments?

Yes, combining Sauna Dome sessions with other services like cold plunges, compression therapy, or Structural Sculpt classes can enhance the benefits and provide a holistic approach to your wellness routine.

Is the Infrared Sauna Dome safe?

Yes, it is safe for most people. The heat used in the Sauna Dome is non-toxic, and the infrared rays are beneficial to your body’s natural healing processes. However, we recommend consulting your physician before using the Sauna Dome if you are pregnant, have any pre-existing medical conditions, or are under specific health treatment

What are the immediate benefits I can expect after a session?

After a session, you may feel a sense of deep relaxation, reduced muscle tension, enhanced mood, and improved circulation. Many of our clients report a post-session glow, thanks to the skin health benefits

How does the Infrared Sauna Dome compare to traditional saunas?

Unlike traditional saunas that heat the air around you, the Infrared Sauna Dome uses infrared rays to directly heat your body. This allows for a deeper and more effective penetration, enabling faster detoxification, better muscle recovery, and enhanced circulation with a lower temperature.